Kithul Jaggery is made of treacle harvested off the variety of Palm by the name of Caryota urens. This is a species of flowering plant in the palm family from the Indian Subcontinent and Southeast Asia where they grow in fields and rain forest clearings.It is the sugar substitute to be nibbled on with a cup of herbal tea, the sweetener with congee and the honey in the rich dessert wattalappam. Ayurveda posits that if you are thin and weak, you will gain weight by eating kithul jaggery, but never gain weight in excess. Rich in calcium, minerals, salts and fiber, this sweet is slower to digest, thus it doesn’t provide the rush of energy that refined sugar delivers
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